Monday, February 21, 2011
i fell off the wagon a little
i read something the other day that if you look at mondays as a "clean slate" and try to implement diet and exercise stuff on that day, your chances of following through and continuing that trend continue for the week. that made me feel cheerful. i do notice that if i work out on mondays, i tend to work out more during the week. while the past two weeks haven't been the best as far as working out and food goes, i'm kind of amazed it took me a whole month to have a slip-up, i thought i'd stick with the better eating and working out for a month at best, and look! we are into month two! i might not have lost a ton of weight yet, but i feel stronger, i can walk a lot farther and stay on the elliptical longer without killing myself, and both of those things are positive changes.
i have a tiny 5k coming up in march, anyone else have any fun fitness things coming up?